Weigh In record (no journal entry) for 07 December 2016
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61 kg
Lost so far: 15.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1013 kcal
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Fat: 34.48g | Prot: 31.80g | Carbs: 147.80g.
Breakfast: Caffè Macchiato, Mulino Bianco Fette Biscottate. Lunch: Zucchine Cotte, Mandarino, Farro, Coop Spinaci in Foglia Surgelati. Snacks/Other: Noci, Brioche, Mulino Bianco Fette Biscottate, Conad Brioche Vuota. more...
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1550 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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