Weigh In record (no journal entry) for 21 November 2016
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59.4 kg
Lost so far: 17.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1194 kcal
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Fat: 41.22g | Prot: 95.16g | Carbs: 107.72g.
Breakfast: Parmareggio Sottilette, Prosciutto Cotto, Mulino Bianco Pancarrè. Lunch: Mulino Bianco Pancarrè, Prosciutto Cotto, Parmareggio Sottilette. Dinner: Carne di Tacchino. Snacks/Other: Tè Pre-Zuccherato, Conad Brioche Vuota, Mela. more...
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steady weight
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