Weigh In record (no journal entry) for 09 November 2016
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60.2 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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943 kcal
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Fat: 32.66g | Prot: 36.33g | Carbs: 135.48g.
Breakfast: Frittata di Patate, Grancereale Cereali Croccanti Classico, Yomo Yogurt Magro Fragola. Lunch: Funghi Cotti (Grasso Aggiunto in Cottura), Lenticchie Cotte. Snacks/Other: Zucca Cotta, Kiwi. more...
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Gaining 3.5 kg a Week
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