Weigh In record (no journal entry) for 08 November 2016
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59.7 kg
Lost so far: 17.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1138 kcal
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Fat: 47.27g | Prot: 48.51g | Carbs: 124.13g.
Breakfast: Yomo Yogurt Magro Fragola, Grancereale Classico. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Melanzana, Coop Fagioli Spagna. Dinner: Hamby Hamburger con Proteine di Soia. Snacks/Other: Mandarino. more...
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Gaining 0.9 kg a Week
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