Weigh In record (no journal entry) for 05 November 2016
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59.3 kg
Lost so far: 17.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1128 kcal
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Fat: 36.51g | Prot: 51.90g | Carbs: 164.43g.
Breakfast: Grancereale Classico, Zymil Latte Alta Digeribilità senza Lattosio, Caffè Macchiato. Lunch: Carne di Tacchino (Cotto, Arrosto), Peperonata, Zucca Cotta. Dinner: Zucca Cotta. Snacks/Other: Zenzero, Mandarino. more...
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Losing 2.8 kg a Week
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