Weigh In record (no journal entry) for 04 November 2016
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59.7 kg
Lost so far: 17.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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995 kcal
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Fat: 19.04g | Prot: 76.62g | Carbs: 132.48g.
Breakfast: Enervit Frollini 40-30-30, Caffè Macchiato, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Montana Leggera di Pollo, Citterio Bresaola. Dinner: Zucca Cotta, Carrefour Fagioli Borlotti. Snacks/Other: Carote, Mandarino. more...
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Losing 0.2 kg a Week
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