fgegb's Journal, 31 Oct 16

fgegb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2016

59.8 kg Lost so far: 17.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

786 kcal

Fat: 27.90g | Prot: 30.45g | Carbs: 99.74g. Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Grancereale Classico, Caffè Macchiato. Lunch: Orogel Minestrone Leggerezza, Barilla Ditaloni Lisci, Olio Extra Vergine di Oliva. Dinner: Manzotin Carne Bovina in Gelatina. Snacks/Other: Mela, Mela. more...

1720 kcal

Exercise: Treadmill - 31 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fgegb's Weight History

View Complete History

fgegb's Journal, 31 Oct 16

Submit a Comment

fgegb's Weight History