Weigh In record (no journal entry) for 24 October 2016
|
60.2 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
483 kcal
|
Fat: 12.96g | Prot: 19.04g | Carbs: 70.64g.
Breakfast: Caffè Macchiato, Enervit Frollini 40-30-30. Lunch: Barilla Ditaloni Lisci, Orogel Minestrone Leggerezza. Snacks/Other: Misto di Frutta Secca, Pezzetti di Cioccolata, Noccioline e Arachidi, Mela Verde. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|