Weigh In record (no journal entry) for 03 October 2016
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59.9 kg
Lost so far: 17 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1192 kcal
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Fat: 43.88g | Prot: 94.39g | Carbs: 100.39g.
Breakfast: Caffè Macchiato, Alpro Latte di Mandorla, Banana, Myprotein Proteine del Riso Integrale, Semi di Lino. Lunch: Bistecca di Maiale o Cotoletta, Riso, Olio Extra Vergine di Oliva, Conad Insalata Classica, Pesce. Dinner: Pomodoro Cuore di Bue, Carne di Tacchino, Conad Insalata Classica. Snacks/Other: Prugne, Colfiorito Semi di Girasole, Milbona Yogurt Greco 2%, Dieta Dukan Crusca d'avena. more...
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Gaining 1.8 kg a Week
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