Weigh In record (no journal entry) for 29 September 2016
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58.9 kg
Lost so far: 18 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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701 kcal
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Fat: 17.27g | Prot: 60.53g | Carbs: 74.91g.
Breakfast: Mulino Bianco Fette Biscottate, Marmellate e Conserve, Latte (Magro), Caffè Macchiato. Lunch: Carne di Tacchino, Zucchine, Peperoni Rossi Dolci, Melanzana. Snacks/Other: Dieta Dukan Crusca d'avena, Vitasnella Yogurt Vellutato Caffè, Colfiorito Semi di Girasole, Milbona Yogurt Greco 2%. more...
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Gaining 2.1 kg a Week
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