Weigh In record (no journal entry) for 28 September 2016
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58.6 kg
Lost so far: 18.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1213 kcal
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Fat: 44.90g | Prot: 85.15g | Carbs: 122.66g.
Breakfast: Prugne, Caffè Macchiato, Alpro Latte di Mandorla, Banana, Myprotein Proteine del Riso Integrale, Semi di Lino. Lunch: Cotoletta alla Milanese, Barilla Reginette Napoletane, Olio Extra Vergine di Oliva, Melanzana, Peperoni Rossi Dolci, Zucchine. Dinner: Carne di Tacchino, Carote, Zucchine. Snacks/Other: Milbona Yogurt Greco 2%, Colfiorito Semi di Girasole, Vitasnella Yogurt Vellutato Caffè. more...
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steady weight
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