Weigh In record (no journal entry) for 26 September 2016
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58.6 kg
Lost so far: 18.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1195 kcal
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Fat: 37.54g | Prot: 69.91g | Carbs: 149.03g.
Breakfast: Myprotein Proteine del Riso Integrale, Succo di Limone, Caffè Macchiato, Alpro Latte di Mandorla, Banana. Lunch: Barilla Fettuccine all'uovo, Prosciutto Cotto, Conad Piadina Romagnola. Dinner: Uovo all'occhio di Bue, Zucchine, Conad Insalata Classica, Carote, Melanzana. Snacks/Other: Dieta Dukan Crusca d'avena, Milbona Yogurt Greco 2%, Uva. more...
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Losing 4.9 kg a Week
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