Weigh In record (no journal entry) for 25 September 2016
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59.3 kg
Lost so far: 17.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1192 kcal
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Fat: 28.31g | Prot: 104.46g | Carbs: 132.14g.
Breakfast: Banana, Alpro Latte di Mandorla, Caffè Macchiato. Lunch: Casa Modena Stinco di Maiale Precotto, Bonduelle Rucola, Fagioli Rossi (con Sale, Cotti, Bolliti), Conad Insalata Classica. Dinner: Pane Bianco, Lonza di Maiale (Intero, solo Parte Magra), Melanzana. Snacks/Other: Uva, Nestlé Cereali Fitness, Milbona Yogurt Greco 2%. more...
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steady weight
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