Weigh In record (no journal entry) for 24 September 2016
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59.3 kg
Lost so far: 17.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1164 kcal
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Fat: 38.17g | Prot: 49.68g | Carbs: 159.91g.
Breakfast: Succo di Limone, Caffè Macchiato, Banana, Semi di Lino, Myprotein Proteine del Riso Integrale, Alpro Latte di Mandorla. Lunch: Frittata di Patate. Dinner: Frittata di Patate, Pane Bianco, Coop Hamburger di Bovino Adulto, Pomodoro Cuore di Bue, Carote. Snacks/Other: Crostata alla Marmellata. more...
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1651 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Elliptical - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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