Weigh In record (no journal entry) for 23 September 2016
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59.4 kg
Lost so far: 17.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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936 kcal
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Fat: 29.12g | Prot: 56.72g | Carbs: 117.98g.
Breakfast: Alpro Latte di Mandorla, Myprotein Proteine del Riso Integrale, Semi di Lino, Banana, Caffè Macchiato, Succo di Limone. Lunch: Olio Extra Vergine di Oliva, Zucchine, Peperoni Rossi Dolci, Melanzana, Esselunga Fagioli Borlotti. Dinner: Esselunga Fagioli Borlotti. Snacks/Other: Milbona Yogurt Greco 2%. more...
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Gaining 3.5 kg a Week
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