Weigh In record (no journal entry) for 17 September 2016
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59.7 kg
Lost so far: 17.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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839 kcal
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Fat: 32.97g | Prot: 84.48g | Carbs: 52.83g.
Breakfast: Succo di Limone, Alpro Latte di Mandorla, Myprotein Proteine del Riso Integrale, Semi di Lino, Banana. Lunch: Scamorza, Olio Extra Vergine di Oliva, Zucchine Cotte, Conad Insalata Classica, Pomodoro Cuore di Bue, Carne di Tacchino. Dinner: La Bottega del Gusto Arrosto di Tacchino Affettato. Snacks/Other: Milbona Yogurt Greco 2%. more...
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steady weight
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