Weigh In record (no journal entry) for 16 September 2016
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59.7 kg
Lost so far: 17.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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835 kcal
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Fat: 30.29g | Prot: 58.31g | Carbs: 82.79g.
Breakfast: Banana, Semi di Lino, Myprotein Proteine del Riso Integrale, Alpro Latte di Mandorla. Dinner: Uovo all'occhio di Bue, Pomodoro Cuore di Bue, Conad Insalata Classica, Zucchine, Carote. Snacks/Other: Conad Crackers Integrali, Milbona Yogurt Greco 2%. more...
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Losing 0.7 kg a Week
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