Weigh In record (no journal entry) for 15 September 2016
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59.8 kg
Lost so far: 17.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1168 kcal
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Fat: 28.65g | Prot: 118.71g | Carbs: 110.24g.
Breakfast: Succo di Limone, Myprotein Proteine del Riso Integrale, Semi di Lino, Banana, Valdibella Latte di Mandorla senza Zucchero. Lunch: Carne di Tacchino, Fagiolini Bolliti, Cetriolo (senza Buccia). Dinner: Carote, Zucchine, Conad Insalata Classica, Pomodoro Cuore di Bue, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Milbona Yogurt Greco 2%, Carote, Conad Crackers Integrali, Vitasnella Yogurt Vellutato Caffè. more...
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1598 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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