Weigh In record (no journal entry) for 14 September 2016
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60 kg
Lost so far: 16.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1136 kcal
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Fat: 32.31g | Prot: 115.79g | Carbs: 98.16g.
Breakfast: Valdibella Latte di Mandorla senza Zucchero, Banana, Semi di Lino, Myprotein Proteine del Riso Integrale. Lunch: Olio Extra Vergine di Oliva, Carne di Tacchino, Pomodoro Cuore di Bue, Fagiolini Bolliti, Cetriolo (senza Buccia). Dinner: Ocean Sea Filetti di Merluzzo d'alaska, Fagiolini Bolliti, Pomodoro Cuore di Bue. Snacks/Other: Vitasnella Yogurt Vellutato Caffè, Conad Crackers Integrali. more...
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1781 kcal
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Exercise:
Elliptical - 22 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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