Weigh In record (no journal entry) for 13 September 2016
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61.8 kg
Lost so far: 15.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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965 kcal
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Fat: 30.27g | Prot: 69.73g | Carbs: 108.40g.
Breakfast: Valdibella Latte di Mandorla senza Zucchero, Alpro Latte di Mandorla, Semi di Lino, Banana, Succo di Limone. Lunch: Fagiolini Bolliti, Cetriolo (senza Buccia), Pomodoro Cuore di Bue, Carne di Tacchino, Olio Extra Vergine di Oliva. Dinner: Pomodoro Cuore di Bue, Fagiolini Bolliti, Conad Insalata Classica, Zucchine. Snacks/Other: Conad Crackers Integrali, Vitasnella Yogurt Vellutato Caffè. more...
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Gaining 1.9 kg a Week
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