Weigh In record (no journal entry) for 02 September 2016
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59.3 kg
Lost so far: 17.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1154 kcal
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Fat: 28.16g | Prot: 72.49g | Carbs: 145.20g.
Breakfast: Pema Pane Integrale di Segale Biologico, Uovo, Latte (Magro). Lunch: Carote Bollite, Patate al Forno, Coscia di Pollo. Dinner: Olio Extra Vergine di Oliva, Conad Insalata Classica, Pema Pane Integrale di Segale Biologico, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Trevisan Gallette Multicereali, Vitasnella Yogurt Vellutato Caffè, Dieta Dukan Crusca d'avena. more...
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1512 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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