Weigh In record (no journal entry) for 01 September 2016
|
60.1 kg
Lost so far: 16.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
1319 kcal
|
Fat: 22.06g | Prot: 100.28g | Carbs: 176.25g.
Breakfast: Marmellate e Conserve, Caffè Macchiato, Mulino Bianco Fette Biscottate, Latte (Magro). Lunch: Beretta Prosciutto Cotto Alta Qualità Sgrassato, Buon Pascolo Carne in Gelatina, Conad Insalata Classica, Zucchine Cotte. Dinner: Ocean Sea Filetti di Merluzzo d'alaska, Cipolle, Pema Pane Integrale di Segale Biologico, Zucchine, Conad Insalata Classica. Snacks/Other: Prugne, Trevisan Gallette Multicereali, Dieta Dukan Crusca d'avena, Vitasnella Yogurt Vellutato Caffè, Conad Crackers Integrali. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|