Weigh In record (no journal entry) for 31 August 2016
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60.4 kg
Lost so far: 16.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 32.77g | Prot: 84.85g | Carbs: 127.94g.
Breakfast: Latte (Magro), Mulino Bianco Fette Biscottate, Caffè Macchiato, Marmellate e Conserve. Lunch: Zucchine Cotte, Salsa di Soia (Tamari), Conad Insalata Classica, Campo Largo Ceci. Dinner: Carne di Petto di Tacchino, Rio Mare Tonno Sott'olio Sgocciolato, Carote, Conad Insalata Classica. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Extra Magro), Esselunga Ananas a Fette, Conad Crackers Integrali. more...
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Losing 2.8 kg a Week
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