Weigh In record (no journal entry) for 30 August 2016
|
60.8 kg
Lost so far: 16.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 41.37g | Prot: 82.33g | Carbs: 124.47g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate, Caffè Macchiato. Lunch: Fagioli Borlotti, Barilla Ditalini Rigati, Ocean Sea Anelli di Totano Atlantico, Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Pecorino, Uovo all'occhio di Bue, Conad Insalata Classica. Snacks/Other: Alpro Soya Yogurt Mirtillo, Carote, Prugne, Vitasnella Yogurt Vellutato Caffè. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|