Weigh In record (no journal entry) for 23 August 2016
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59.8 kg
Lost so far: 17.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 13.00g | Prot: 58.92g | Carbs: 157.98g.
Breakfast: Marmellate e Conserve, Fette Biscottate, Caffè Macchiato. Lunch: Ragù, Barilla Tortiglioni, Pomodori, Conad Insalata Classica. Dinner: Zucchine, Cipolle, Masina Carne Equina, Pema Pane Integrale di Segale Biologico. Snacks/Other: Pomodori Rossi, Carote, Mele Fuji, Alpro Soya Yogurt Vaniglia. more...
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Losing 0.3 kg a Week
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