Weigh In record (no journal entry) for 18 August 2016
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60 kg
Lost so far: 16.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 40.63g | Prot: 61.50g | Carbs: 137.53g.
Breakfast: Germinal Crostatina Albicocca Grano Saraceno, Caffè Macchiato. Lunch: Olio Extra Vergine di Oliva, Pomodori, Pema Pane Integrale di Segale Biologico, Coop Pancetta Affumicata a Cubetti, Barilla Tortiglioni. Dinner: Frittata di Uova, Rio Mare Tonno al Naturale, Conad Insalata Classica, Pema Pane Integrale di Segale Biologico. Snacks/Other: Milbona Yogurt Cremoso Pesca e Maracuja, Carote, Mela, Pomodori Rossi. more...
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Gaining 0.3 kg a Week
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