Weigh In record (no journal entry) for 15 July 2016
|
58.4 kg
Lost so far: 18.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 50.94g | Prot: 72.16g | Carbs: 247.79g.
Breakfast: Albicocche, Caffè Macchiato, Conad Latte Intero UHT, Fette Biscottate. Lunch: Mozzarella, Prosciutto Crudo, Baguette. Dinner: Albicocche, Lasagne senza Carne con Verdure, Conad Piadina Romagnola, Conad Sottiletta, Prugne. Snacks/Other: Brioche, Caffè Macchiato. more...
|
|
1499 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|