Weigh In record (no journal entry) for 13 July 2016
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59 kg
Lost so far: 17.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 39.17g | Prot: 67.44g | Carbs: 220.57g.
Breakfast: Caffè Macchiato, Mandorle, Brioche. Lunch: Gelato alla Frutta. Dinner: Conad Sottiletta, Conad Piadina Romagnola, Cipolle, Zucchine, Carne di Tacchino. Snacks/Other: Prugne, Albicocche. more...
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1688 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Elliptical - 19 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 7 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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