fgegb's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

59.8 kg Lost so far: 17.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1199 kcal

Fat: 27.11g | Prot: 78.05g | Carbs: 159.98g. Breakfast: Ortomio Ceci Lessati, Spremuta d'arancia, Caffè Macchiato. Lunch: Carne di Tacchino, Zucchine, Cipolle. Dinner: Pasta al Ragù. Snacks/Other: Brioche, Albicocche, Prugne. more...

1514 kcal

Exercise: Weight Training (moderate) - 7 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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fgegb's Journal, 12 Jul 16

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