Weigh In record (no journal entry) for 11 July 2016
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60.7 kg
Lost so far: 16.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 24.77g | Prot: 60.95g | Carbs: 142.09g.
Breakfast: Albicocche, Mandorle, Limone, Caffè Macchiato, Fette Biscottate, Conad Latte Intero UHT. Lunch: Carote, Zucchine, Carne di Tacchino, Cipolle. Dinner: Mandorle, Pasta al Ragù. Snacks/Other: Prugne, Albicocche. more...
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Gaining 1.3 kg a Week
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