Weigh In record (no journal entry) for 29 June 2016
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58.4 kg
Lost so far: 18.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 42.19g | Prot: 78.42g | Carbs: 118.39g.
Breakfast: Caffè Macchiato, Bignè alla Crema (Ripieni di Crema Pasticcera). Lunch: Zenzero Candito, Simply Market Zuppa di Legumi e Cereali, Conad Sottiletta, Pane Multicereali. Dinner: Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, Despar Insalata Mista. Snacks/Other: Mila Yogurt al Limone. more...
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steady weight
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