Weigh In record (no journal entry) for 28 June 2016
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58.4 kg
Lost so far: 18.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 21.33g | Prot: 104.37g | Carbs: 156.66g.
Breakfast: Uovo (Intero), Fette Biscottate, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Pane Multicereali, Simply Market Zuppa di Legumi e Cereali. Dinner: Merluzzo Dell'atlantico, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: La Forneria Focaccina, Mila Yogurt al Limone. more...
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Losing 2.8 kg a Week
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