Weigh In record (no journal entry) for 27 June 2016
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58.8 kg
Lost so far: 18.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.19g | Prot: 62.33g | Carbs: 154.73g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Fette Biscottate. Lunch: Simmenthal Carne Bovina in Gelatina. Dinner: Come Una Volta Pane Azimo, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Patate al Forno, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Vicenzi Tortello di Frolla, Enervit Frollini 40-30-30, Prugne. more...
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1453 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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