Weigh In record (no journal entry) for 26 June 2016
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58.3 kg
Lost so far: 18.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 49.62g | Prot: 47.68g | Carbs: 178.80g.
Breakfast: Succo di Limone, Succo d'arancia, Germinal Crostatina Albicocca Grano Saraceno. Lunch: Emmental, Maffei Troccoli, Cetriolo (senza Buccia), Pomodori Rossi, Conad Insalata Classica. Snacks/Other: Albicocche, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Conad Sottiletta, Conad Piadina Romagnola. more...
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1441 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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