Weigh In record (no journal entry) for 24 June 2016
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58.5 kg
Lost so far: 18.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 33.41g | Prot: 41.81g | Carbs: 168.25g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Nutella Nutella, Marmellate e Conserve (Pochi Zuccheri), Misura Dolcesenza, Nestlé Cereali Fitness Chocolate, Caffè Macchiato. Lunch: Carote, Zucchine. Dinner: Finocchio Crudo, Carote, Conad Insalata Classica, Uovo. Snacks/Other: Brioche, Caffè Macchiato, Enervit Frollini 40-30-30. more...
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1492 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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