Weigh In record (no journal entry) for 21 June 2016
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58.4 kg
Lost so far: 18.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 42.47g | Prot: 62.16g | Carbs: 170.79g.
Breakfast: Caffè Istantaneo (in Polvere), Marmellate e Conserve (Pochi Zuccheri), Caffè Macchiato, Misura Dolcesenza, Succo d'arancia. Lunch: Ecor Fagioli Neri Secchi, Cerreto Bio Zuppa di Legumi. Dinner: Delizie del Sole Zuppa di Legumi e Cereali, Polpette di Carne di Manzo e di Maiale. Snacks/Other: Mila Yogurt al Limone, Brioche. more...
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1489 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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