Weigh In record (no journal entry) for 20 June 2016
|
59.4 kg
Lost so far: 17.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 22.51g | Prot: 57.00g | Carbs: 186.86g.
Breakfast: Misura Dolcesenza, Caffè Macchiato, Marmellate e Conserve (Pochi Zuccheri). Lunch: Cerreto Bio Zuppa di Legumi, Cetriolo (senza Buccia), Zucchine, Ecor Fagioli Neri Secchi. Dinner: Conad Zuppa di Legumi. Snacks/Other: Ciliege Bing, Brioche, Mila Yogurt al Limone. more...
|
|
1515 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|