Weigh In record (no journal entry) for 15 June 2016
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60 kg
Lost so far: 16.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 30.39g | Prot: 72.85g | Carbs: 203.50g.
Breakfast: Fage Yogurt Greco Total 0%, Enervit Frollini 40-30-30, Caffè Istantaneo (in Polvere), Misura Dolcesenza. Lunch: Prosciutto Crudo, Salsa di Soia, Primia Ceci Lessati, Pomodori Rossi, Carote, Cipolle. Dinner: Esselunga Fagioli Cannellini, Pomodori Ciliegini, Cetriolo (senza Buccia), Bonduelle Fagioli Cannellini, Prugne, Albicocche. Snacks/Other: Torta Gelato, Pizza Margherita, Salati Preziosi Pop Corn, Enervit Frollini 40-30-30, Coop Crackers con Riso Soffiato e Farina di Riso. more...
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Losing 5.6 kg a Week
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