Weigh In record (no journal entry) for 08 June 2016
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59.7 kg
Lost so far: 17.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 29.39g | Prot: 54.69g | Carbs: 170.70g.
Breakfast: Misura Dolcesenza, Caffè Macchiato. Lunch: Asparagi, Ecor Avena Decorticata Biologica. Dinner: Vignola Riso Rosso Integrale, Mandorle, Esselunga Fagioli Cannellini. Snacks/Other: Prosciutto Crudo, Brioche, Crastan Orzo Caffè, Enervit Frollini 40-30-30, Caffè Macchiato. more...
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1564 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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