Weigh In record (no journal entry) for 07 June 2016
|
59.9 kg
Lost so far: 17 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 30.72g | Prot: 50.01g | Carbs: 180.22g.
Breakfast: Caffè Macchiato, Misura Dolcesenza. Lunch: Verza, Ecor Avena Decorticata Biologica, Carote, Cipolle, Maggi Dado Classico. Dinner: Olio Extra Vergine di Oliva, Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola), Asparagi, Ecor Avena Decorticata Biologica. Snacks/Other: Bergamin Yogurt al Caffè, Caffè Macchiato, Enervit Frollini 40-30-30. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|