Weigh In record (no journal entry) for 06 June 2016
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60.6 kg
Lost so far: 16.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 34.26g | Prot: 40.31g | Carbs: 173.53g.
Breakfast: Misura Dolcesenza, Caffè Macchiato. Lunch: Maggi Dado Classico, Cipolle, Carote, Ecor Avena Decorticata Biologica. Dinner: Mandorle, Conad Sottiletta, Pane alle Olive, Galletta di Riso Soffiato. Snacks/Other: Bergamin Yogurt al Caffè, Crastan Orzo Caffè, Albicocche, Enervit Frollini 40-30-30, Caffè Macchiato. more...
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1540 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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