Weigh In record (no journal entry) for 04 June 2016
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61.4 kg
Lost so far: 15.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 68.63g | Prot: 71.91g | Carbs: 106.90g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Misura Dolcesenza, Caffè Macchiato. Lunch: Olio Extra Vergine di Oliva, Würstel, Panini, Salsiccia di Maiale Fresca, Coscia di Pollo. Dinner: Pizza Rossa, Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola), Uovo Sodo, Broccoli. Snacks/Other: Enervit Frollini 40-30-30, Caffè Macchiato. more...
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Gaining 3.3 kg a Week
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