Weigh In record (no journal entry) for 01 June 2016
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60 kg
Lost so far: 16.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 47.72g | Prot: 102.51g | Carbs: 129.23g.
Breakfast: Germinal Crostatina Albicocca Grano Saraceno, Caffè Macchiato. Lunch: Braciole di Maiale (Lonza Superiore, senza Osso). Dinner: Galletta di Riso Soffiato, Conad Sottiletta, Coop Hamburger di Bovino Adulto, Ecor Avena Decorticata Biologica. Snacks/Other: Torta di Ricotta, Enervit Frollini 40-30-30, Brioche, Caffè Macchiato. more...
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1572 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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