Weigh In record (no journal entry) for 26 May 2016
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59.4 kg
Lost so far: 17.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 30.39g | Prot: 61.26g | Carbs: 174.85g.
Breakfast: Misura Dolcesenza. Lunch: Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Fagioli Rossi (in Scatola). Dinner: Patatine Fritte (da Surgelate), Polpette di Carne di Manzo e di Maiale, Mandorle, Esselunga Fagioli Cannellini, Verza. Snacks/Other: Come Una Volta Pane Azimo, Kiwi, Enervit Frollini 40-30-30. more...
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1494 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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