fgegb's Journal, 25 May 16

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Weigh In record (no journal entry) for 25 May 2016

59.7 kg Lost so far: 17.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2016:

1127 kcal

Fat: 36.28g | Prot: 105.88g | Carbs: 87.46g. Breakfast: Enervit Frollini 40-30-30, Germinal Crostatina Albicocca Grano Saraceno. Lunch: Yomo Delta Caffè. Dinner: Parmigiano (in Pezzi), Lonza di Maiale (Filetto). Snacks/Other: Pane Comune, Conad Sottiletta, Carne di Petto di Tacchino, Croissant o Cornetto. more...

1752 kcal

Exercise: Bicycling (leisurely) - <16/kph - 22 minutes, Elliptical - 27 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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fgegb's Journal, 25 May 16

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