Weigh In record (no journal entry) for 23 May 2016
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60.4 kg
Lost so far: 16.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 44.38g | Prot: 69.74g | Carbs: 115.83g.
Breakfast: Caffè Istantaneo (in Polvere), Nutella Nutella, Caffè Macchiato, Marmellate e Conserve (Pochi Zuccheri), Mulino Bianco Fette Biscottate. Lunch: Mulino Bianco Fetta Biscottata Integrale, Braciola di Maiale, Quinoa (Cotta). Dinner: Uovo Sodo, Pomodori Ciliegini. Snacks/Other: Vitasnella Yogurt Magro Vellutato Pesca, Enervit Frollini 40-30-30. more...
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Gaining 2.8 kg a Week
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