fgegb's Journal, 18 May 16

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Weigh In record (no journal entry) for 18 May 2016

61.1 kg Lost so far: 15.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2016:

1160 kcal

Fat: 27.41g | Prot: 48.91g | Carbs: 179.61g. Breakfast: Mulino Bianco Fette Biscottate, Conad Yogurt Magro Piacersi, Caffè Istantaneo (in Polvere). Lunch: Grom Gelato Artigianale alla Crema. Dinner: Avena, Pomodori Ciliegini, Cetriolo (senza Buccia). Snacks/Other: Mila Yogurt Magro alla Fragola, Nestlé Cereali Fitness Chocolate, Ananas. more...

1698 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Elliptical - 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fgegb's Journal, 18 May 16

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