Weigh In record (no journal entry) for 16 May 2016
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63 kg
Lost so far: 13.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 18.74g | Prot: 38.28g | Carbs: 157.23g.
Breakfast: Caffè Macchiato, Mulino Bianco Fette Biscottate. Lunch: Mulino Bianco Fette Biscottate Integrali (7.9g), Pomodori Ciliegini, Fagioli Rossi (in Scatola), Salsa di Soia (Tamari), Conad Insalata Classica. Dinner: Olio Extra Vergine di Oliva, Cipolle, Zucchine Cotte, Barilla Pasta Integrale Farfalle, Carote. Snacks/Other: Caffè, Mulino Bianco Fette Biscottate Integrali (7.9g), Yomo Yogurt Magro Fragola, Mila Yogurt Magro alla Fragola. more...
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1700 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.8 kg a Week
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