Weigh In record (no journal entry) for 13 May 2016
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60.1 kg
Lost so far: 16.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 32.69g | Prot: 60.13g | Carbs: 152.81g.
Breakfast: Mulino Bianco Fette Biscottate, Zymil Latte Alta Digeribilità, Nutella Nutella. Lunch: Mulino Bianco Fette Biscottate Integrali (7.9g), Bresaola. Dinner: Olio Extra Vergine di Oliva, Cipolle, Zucchine Cotte, Carote, Barilla Pasta Integrale Farfalle. Snacks/Other: Latte Intero, Crastan Orzo Caffè, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), CRM Piadina Romagnola, Cetriolo (senza Buccia), Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè, Coop Yogurt Magro alla Frutta 0,1%. more...
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1543 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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