Weigh In record (no journal entry) for 28 April 2016
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60.9 kg
Lost so far: 16 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 15.20g | Prot: 29.48g | Carbs: 113.36g.
Breakfast: Caffè Macchiato, Zymil Latte Alta Digeribilità, Mulino Bianco Fette Biscottate. Lunch: Salsa di Soia (Tamari), Fagioli Rossi (in Scatola). Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Coop Yogurt Magro alla Frutta 0,1%, Casalini Cornetto Crema Pasticcera. more...
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Losing 0.5 kg a Week
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